Transactional analysis is a talking therapy, the sessions are designed to explore an individual’s personality and how this has been shaped by experience – particularly those stemming from childhood. This is achieved through skilful questioning and the utilisation of various models, techniques and tools. This form of psychology focuses on exploring person’s relationships and interactions, it examines the ego states.
Therapy recommended for:
Transactional analysis is often used to address one’s ways of interacting and communicating. It aims to put in place and strengthen the proposal that everyone is worthy and possess the capacity for positive change and personal growth.