The philosophical belief stressing that each of us is fully responsible for creating purpose and meaning in our own lives, as well as the power to change and redirect it at any time we decide to.
We are the captains of our own vessel, and we have the power to navigate it where we chose to. It’s not the god or government that that have intitled us to it.
Therapy recommended for:
Existential therapy deals with the anxiety that occurs when a client confronts the conflict inherent in life. The therapist encourages the client to focus on personal responsibility for making decisions, often integrating some humanistic approaches and tools.